I am a fulltime Krav Maga instructor specializing in private and corporate training, primarily teaching in Central & North London. I teach men, women and kids.
I run short courses and workshops for adults and kids, families, friends, schools, companies and community groups. Services include:

• 1-2-1 and private group training in self-defence
• Krav Maga – Corporate training and team building
• Women only self-defence workshops and courses
• Krav Maga for under 18’s
• After school clubs
• Weapon awareness for teenagers
• Krav Maga for the Duke of Edinburgh Award scheme
• Personalised Training Programs for weight loss and conditioning
• Strength training
• Functional fitness training
• Kettlebell training
• Tailored Nutrition programming

With over 20 years experience in the fitness industry, and one of only a handful of female Krav Maga instructors in the U.K qualified by Krav Maga Global, I’m passionate about helping my students.

As a teacher I also feel it’s important to be constantly learning.
I am continually refining and exploring new techniques so that my students can benefit from rewarding and motivating routines. All of this will ensure my clients become fitter, happier – and more confident.    Sarah Brendlor

 

I’ve been training with Sarah for over 3 years on and off and every single session is different to the next. As a passionate female instructor, Sarah possesses the triptych of an ideal fitness mentor. Deep knowledge and experience on the mental and physical aspects of Krav Maga, a very considerate and straightforward way of getting this knowledge in your mind and body and a flexible schedule to accommodate your individual needs. Krav Maga is about increasing your awareness, while diffusing threats and counterattacking as soon as possible at the most vulnerable parts of the body with a constant stream of moves. I got that in my head within 3 sessions and since then I love practicing it in open spaces with Sarah, while I’m getting an intense workout that no gym class can give you. Confidence, stamina, strength and a new found will to fight harder, is what you get through Sarah’s teaching and that’s worth a lot.
- Y.B, London

 QUALIFICATIONS: KMG LICENCED INSTRUCTOR & KMG KRAV JUNIOR™ INSTRUCTOR – qualified to teach from 4 years old. CRB checked. A member of the British Combat Association. As a member of Krav Maga Global (KMG), I’m committed to teaching safe techniques in controlled environments. Trained RKC - Russian Kettlebell Instructor, certified by STRONGFIRST. PRIMAL MOVE INSTRUCTOR. YMCA qualified fitness instructor and circuit trainer.